Personal Training

  • Both in person and virtual packages available.
  • Email if interested. I will first send you a questionnaire I send all my┬áclients to make sure we are a good match. This helps me get to know you as well as get a better idea of how I can best help you CRUSH your goals ­čśë
  • Rates will vary┬ádepending on your needs, but ┬ámay range from $50-150 for initial programming. The first call/consult is free. From there, we will tweak/modify your program as needed. You will also be added to an online accountability group to help keep you motivated and on track both in and out of the gym!
  • Experienced in exercise, but just want to step it up and try something new? Join my 8-Week Strength Training Program . You will receive an email from me within 24 hours of purchase.



  • $30 for 30-minute nutrition counseling phone/skype session. Email to schedule. Personalized programs vary based on individual need.
  • Ready to make a change, but not ready to commit to an individual session? Check out my 7-Day Kickstart Sample Meal Plan –> Click here.
  • Download my favorite recipes at