Confused by mixed messages about carbs, seed oils, or the latest gut health trends? You’re not alone. Dietitian Katie Hake breaks down why nutrition feels so overwhelming - and how to simplify eating without guilt, fads, or perfection. Learn practical tips to cut through the noise and build true food freedom for real life.

Curious if your multivitamin is worth it? Learn how to choose supplements that truly support your health goals, why bioavailability matters, and when it’s time to upgrade from generic brands. Insights from dietitian Katie Hake on finding the right fit for your body.

Wish you could feel like “yourself” again after having a baby - or already dreading the pressure to “bounce back” even before pregnancy? This episode of Fit Friends Happy Hour uncovers the real postpartum fitness journey - why it’s harder (and more emotional) than Instagram makes it look, and what nobody tells you about healing, rebuilding strength, and embracing your new body. More than half of new moms report body dissatisfaction - let’s change that narrative with honesty, compassion, and science-backed strategies.

Struggling with body image? This blog and podcast episode explores the power of body respect as a realistic, sustainable alternative to body love, backed by research, real talk, and practical tips from intuitive eating dietitian and weight inclusive trainer Katie Hake.

Ever feel like you have to put protein in everything or worry you’re not getting enough? This episode of Fit Friends Happy Hour puts an end to protein confusion! Whether you’re bombarded by myths on social media or stuck in a “must eat protein at every meal” mindset, we’re digging into what science really says so you can finally eat with more confidence and less obsession.