Explore the myths and realities of sugar addiction with host Katie in this eye-opening episode of Fit Friends Happy Hour. Learn why you might feel out of control around sweets and discover practical tips to build a balanced relationship with food. Join our free 5-day walking challenge to gain deeper insights and empower your non-diet journey. Listen now and transform your relationship with sugar!

Learn more about how to create 5 am morning routines, afternoon routines and sustainable motivation for action. Whether you're craving motivation for eating healthy or just want to find a flow, this episode is for you!

Do you ever feel guilty after eating? A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way. The episode delves into reasons for food guilt, the mental and social repercussions of food guilt and strategies to overcome it.

In this episode of Fit Friends Happy Hour, Katie interviews Barb Puzanovava, an ACE Certified Personal Trainer and Behavior Change Specialist, known as THE Non-Diet Trainer. They discuss the concept of joyful movement, focusing on pleasure rather than aesthetics, and the significance of making fitness inclusive and accessible to all. Barb shares her personal journey, insights on overcoming diet culture, and practical advice for finding and enjoying movement regardless of one's starting point.

In this episode of Fit Friends Happy Hour, host Katie addresses the challenges of maintaining good nutrition amidst a hectic schedule. She shares her top 10 tips for integrating healthy eating habits into a busy lifestyle, including prioritizing a high-protein breakfast, planning and prepping meals ahead, and incorporating mindful eating even as a busy professional. Katie also invites listeners to join a free five-day walking challenge to rejuvenate their energy levels and making healthy nutrition a lifestyle.

In this week's episode of Fit Friends Happy Hour, Katie delves into the all-too-common feeling of health overwhelm and offers practical tips to simplify your wellness journey. If you've been juggling a stressful job, complex health issues, or just feeling stuck in a cycle of unhealthy habits, overwhelmed with too many things to do, this episode is for you. Katie shares actionable insights to help you shift your mindset and develop sustainable health routines, all while emphasizing the importance of self-compassion and realistic goal-setting.