FITNESS TRAINING
Build a stronger body that goes with your stronger mind. Let's create a fitness plan that helps you find strength, physically and mentally.
Fitness Reboot
$500 - virtual
For those looking to build muscular strength and hypertrophy, must have prior fitness experience. Includes:
One 60-minute consult and 6-months of exercise programming (updated each month)
Five 30-minute follow-up sessions
Resources and handouts
Email support between sessions
Fitness Renew
$125/session - in person @ Ozwell
For those who want individualized in-person support so you can feel more confident in the gym again, all levels. Includes:
Initial Consult and Assessment includes metabolic rate and body composition testing (optional)
$97/month - optional add on
Text support between sessions
Resources and hand outs
Custom Packages or Services
Make fitness a part of your next event, including:
Private classes for companies or bachelorette parties
Birthdays
Community events
Speaking engagements
Brand partnerships
Not sure what's right for you, or have questions? Let's chat to see how we can work together!
