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Fit Friends Happy Hour Podcast

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About the Podcast…

Each episode will give you practical steps to live and enjoy a healthy life, but I’ll always promise to keep it real because I’m not perfect either. At FFHH, you have friends who get you, and want the best for you. I’ll share my stories as well as bring on experts to talk real life challenges as a non-diet dietitian, fitness professional and girl trying to figure it out - all with a healthy dose of humor and fun. Whether you're driving, running, or trying to study while you listen, I hope you'll feel inspired to tackle your goals and the world!

 

From nutrition, fitness, goal setting, balance, and finding happiness, come hang with us as we talk about living a healthy life in your 20s & 30s.

 

Latest Podcasts

 
Featured
Should I Be Taking Creatine?
Should I Be Taking Creatine?

In this episode of Fit Friends Happy Hour, host and Registered Dietitian, Katie Hake, answers all your questions about creatine. She answers questions like creatine monohydrate vs micronized creatine, loading phase, should you be taking creatine on rest days, and more. 

Diabetes, Disordered Eating, and Diabulimia with Emily Welles, MS, RD, CDE
Diabetes, Disordered Eating, and Diabulimia with Emily Welles, MS, RD, CDE

In this episode of Fit Friends Happy Hour, host Katie Hake interviews Registered Dietitian, Emily Welles, on the complex and often overlooked topic of diabulimia. 

Fitness, Focus, & Food: A Life Update
Fitness, Focus, & Food: A Life Update

Katie provides a life update covering various aspects such as food, fitness, and lifestyle. She discusses her personal exploration of mental focus supplements, inspired by her grandmother's battle with Alzheimer's. 

Navigating the Holidays from Boundaries to Body Image with Dr. Kori Miller
Navigating the Holidays from Boundaries to Body Image with Dr. Kori Miller

What if you could head into the holiday season feeling confident with your plate, your body, and the many conversations? Guest expert, Dr. Kori Miller, a health professional specializing in counseling, psychology, and intuitive eating, shares her tips and tricks to help you master your emotions and get the most out of this holiday season.

The Hidden Link Between Minerals and Burnout
The Hidden Link Between Minerals and Burnout

Have you ever experienced burnout? Are you constantly reaching for the 2pm coffee and candy? Today we explore the importance of minerals in combating fatigue and burnout. Katie puts on her RD hat to discuss essential minerals like magnesium, sodium, potassium, calcium, iron, zinc and more. She also discusses HTMA testing and analysis.

Beyond Birth Control: Navigating Hormonal Health from a Non-Diet Lens
Beyond Birth Control: Navigating Hormonal Health from a Non-Diet Lens

Have you ever been told your cortisol is too high or that you need to heal your gut? Ever considered a different way to eliminate acne without hormonal birth control? Tune in as Katie interviews guest expert, Taylor Lechner MFN, RD, LD on all things hormone health from a non-diet lens.