CONGRATS on all the progress you have made!

We have loved watching you #FindYourFierce, and know you are just getting started.

Stay connected with continued support and empowerment along your non-diet journey.

 

INSURANCE ADD-ON’S

While insurance only covers face-to-face sessions, you may find that you want additional support between sessions.

1-month package includes:

  • Food and Mood Journal Review for Weekly Feedback

  • Practice Better Messenger Access for Real Time Support

  • Intuitive Eating Online Modules, Coursework, and Private Podcast

  • Workout Programming and Check Ins

  • Access to Monthly Small Group Coaching (see below) and Private Community

INVESTMENT: $197/MONTH

 

REBOOT REFRESH

FOR NUTRITION COUNSELING ALUMNI

Each month we will cover a new topic with time for Q&A discussion and hot seat coaching at the end. Package is on auto-renewal, may cancel at any time.  Topics and dates subject to change, calls are Mondays at 7:30pm EST. You will have access to recordings and opportunity to send in questions if you are unable to attend live.

2025 Schedule TBD:

  • Jan - Goal Setting Beyond the Scale

  • Feb - Rejecting the Diet Mentality

  • Mar - Honoring Your Hunger

  • Apr - Making Peace with Food

  • May - Challenging the Food Police

  • Jun - Discovering the Satisfaction Factor

  • Jul - Feeling Your Fullness

  • Aug - Coping with Your Emotions with Kindness

  • Sept - Respecting Your Body

  • Oct - Movement - Feel the Difference

  • Nov - Honor Your Health - Gentle Nutrition

  • Dec - Handling Diet Talk around the Holidays

$47 due at booking

HAIR TISSUE MINERAL ANALYSIS

What’s Included:

  • One Hair Tissue Mineral Test taken in office or will be mailed to you

  • Intake Form to gather information on your goals 

  • Food & Fitness Journal Review to help us make recommendations that actually make sense to you and your life

  • Individualized Video Interpretation to explain your results of mineral ratios and heavy metals

  • Email with Personalized Protocol so you can prioritize how to address your top concerns through Nourishment Strategic Swaps, a Balanced Movement Strategy, and Energize Exchangers to easily implement for quick wins

Answers to Things Like:

  • How much magnesium or sodium do I need?

  • Should I be supplementing potassium?

  • Are minerals impacting why I cannot improve my energy?

  • Am I overtraining or undereating?