Ep 165: Happy Labor Day! Friendly Reminders

Hey friends! I hope that you've been having a fun labor day weekend! I know for most of us this holiday involves some much-needed time to kick-back, relax, and enjoy some yummy food with family and friends.

And while all of this sounds great, I know that some of us may struggle with feelings of guilt and shame surrounding what or how much we eat during holidays. That's why today I'm bringing you a quick anti-diet pep-talk and a reminder that you do not need to punish yourself for indulging.

Also, if you'd like to learn about how you can re-set your metabolism (without dieting of course!) sign up for this week's webinar here - www.katiehake.com/metabolism