Have you ever experienced pain or injury that stopped you from doing what you wanted to do? In this episode of Fit Friends Happy Hour, host Katie welcomes Dr. Tawny Kross, a specialist in chronic pain and founder of Ready Set Rewire. Dr. Kross shares her insights on helping women overcome chronic stress, pain, and inflammation through holistic approaches.
Read MoreIn this episode of Fit Friends Happy Hour, host Katie shares five simple yet effective tips to immediately improve your energy levels without relying on caffeine.
Read MoreThis episode is for you if you've ever said to yourself 'Intuitive eating didn't work for me' or 'good for her, but no way that would work for me.' Today we are going to discuss the key differentiators between those who find "success" or really sustainability and food freedom with intuitive eating and those who don't.
Read MoreEver feel like your workout routine is running YOU instead of the other way around? or maybe you are obsessed with this one fitness thing but your body is just screaming at you to stop?? or maybe you're just burnt out, you're not seeing 'results' and motivation is overall LOW? Wherever you are at on your fitness journey I hope by sharing a little behind the scenes on my own fitness journey that you'll be inspired to take the next best step on your own.
Read MoreIn this episode of Fit Friends Happy Hour, host Katie interviews Dawn Lundin, a Registered Dietitian specializing in sports nutrition from a non-diet lens.
Read MoreLearn how a 'less but better' mentality can help you reach your wellness goals in the new year.
Read MoreIn this episode of Fit Friends Happy Hour, Katie discusses the pitfalls of an all-or-nothing mindset and the importance of non-diet goals for overall health.
Read MoreIn this episode of Fit Friends Happy Hour, host Katie interviews Jessica Holden, a Registered Dietitian specializing in family-focused culinary nutrition.
Read MoreIn this episode of Fit Friends Happy Hour, host and Registered Dietitian, Katie Hake, answers all your questions about creatine. She answers questions like creatine monohydrate vs micronized creatine, loading phase, should you be taking creatine on rest days, and more.
Read MoreIn this episode of Fit Friends Happy Hour, host Katie Hake interviews Registered Dietitian, Emily Welles, on the complex and often overlooked topic of diabulimia.
Read MoreKatie provides a life update covering various aspects such as food, fitness, and lifestyle. She discusses her personal exploration of mental focus supplements, inspired by her grandmother's battle with Alzheimer's.
Read MoreWhat if you could head into the holiday season feeling confident with your plate, your body, and the many conversations? Guest expert, Dr. Kori Miller, a health professional specializing in counseling, psychology, and intuitive eating, shares her tips and tricks to help you master your emotions and get the most out of this holiday season.
Read MoreHave you ever experienced burnout? Are you constantly reaching for the 2pm coffee and candy? Today we explore the importance of minerals in combating fatigue and burnout. Katie puts on her RD hat to discuss essential minerals like magnesium, sodium, potassium, calcium, iron, zinc and more. She also discusses HTMA testing and analysis.
Read MoreHave you ever been told your cortisol is too high or that you need to heal your gut? Ever considered a different way to eliminate acne without hormonal birth control? Tune in as Katie interviews guest expert, Taylor Lechner MFN, RD, LD on all things hormone health from a non-diet lens.
Read MoreThere may be a way you can help the child in your life feel confident and comfortable in their body as an adult. Tune in as Katie interviews guest expert, Katie Badger MS, RDN, LDN, CLC on all things raising kids in diet culture.
Read MoreExplore the myths and realities of sugar addiction with host Katie in this eye-opening episode of Fit Friends Happy Hour. Learn why you might feel out of control around sweets and discover practical tips to build a balanced relationship with food. Join our free 5-day walking challenge to gain deeper insights and empower your non-diet journey. Listen now and transform your relationship with sugar!
Read MoreLearn more about how to create 5 am morning routines, afternoon routines and sustainable motivation for action. Whether you're craving motivation for eating healthy or just want to find a flow, this episode is for you!
Read MoreDo you ever feel guilty after eating? A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way. The episode delves into reasons for food guilt, the mental and social repercussions of food guilt and strategies to overcome it.
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