Have you ever experienced burnout? Are you constantly reaching for the 2pm coffee and candy? Today we explore the importance of minerals in combating fatigue and burnout. Katie puts on her RD hat to discuss essential minerals like magnesium, sodium, potassium, calcium, iron, zinc and more. She also discusses HTMA testing and analysis.
Read MoreHave you ever been told your cortisol is too high or that you need to heal your gut? Ever considered a different way to eliminate acne without hormonal birth control? Tune in as Katie interviews guest expert, Taylor Lechner MFN, RD, LD on all things hormone health from a non-diet lens.
Read MoreThere may be a way you can help the child in your life feel confident and comfortable in their body as an adult. Tune in as Katie interviews guest expert, Katie Badger MS, RDN, LDN, CLC on all things raising kids in diet culture.
Read MoreExplore the myths and realities of sugar addiction with host Katie in this eye-opening episode of Fit Friends Happy Hour. Learn why you might feel out of control around sweets and discover practical tips to build a balanced relationship with food. Join our free 5-day walking challenge to gain deeper insights and empower your non-diet journey. Listen now and transform your relationship with sugar!
Read MoreLearn more about how to create 5 am morning routines, afternoon routines and sustainable motivation for action. Whether you're craving motivation for eating healthy or just want to find a flow, this episode is for you!
Read MoreDo you ever feel guilty after eating? A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way. The episode delves into reasons for food guilt, the mental and social repercussions of food guilt and strategies to overcome it.
Read MoreIn this episode of Fit Friends Happy Hour, Katie interviews Barb Puzanovava, an ACE Certified Personal Trainer and Behavior Change Specialist, known as THE Non-Diet Trainer. They discuss the concept of joyful movement, focusing on pleasure rather than aesthetics, and the significance of making fitness inclusive and accessible to all. Barb shares her personal journey, insights on overcoming diet culture, and practical advice for finding and enjoying movement regardless of one's starting point.
Read MoreIn this episode of Fit Friends Happy Hour, host Katie addresses the challenges of maintaining good nutrition amidst a hectic schedule. She shares her top 10 tips for integrating healthy eating habits into a busy lifestyle, including prioritizing a high-protein breakfast, planning and prepping meals ahead, and incorporating mindful eating even as a busy professional. Katie also invites listeners to join a free five-day walking challenge to rejuvenate their energy levels and making healthy nutrition a lifestyle.
Read MoreIn this week's episode of Fit Friends Happy Hour, Katie delves into the all-too-common feeling of health overwhelm and offers practical tips to simplify your wellness journey. If you've been juggling a stressful job, complex health issues, or just feeling stuck in a cycle of unhealthy habits, overwhelmed with too many things to do, this episode is for you. Katie shares actionable insights to help you shift your mindset and develop sustainable health routines, all while emphasizing the importance of self-compassion and realistic goal-setting.
Read MoreAs summer fades and fall approaches, many find themselves feeling a bit down about the changing seasons. In this episode, host Katie explores fall morning routines that will reignite your enthusiasm for waking up and starting your day, despite the cold weather.
Read MoreReady to gain more brain space around food? Learn the connection between diet culture and mental health.
Read MoreIn this episode of Fit Friends Happy Hour, Katie discusses common reasons people dislike vegetables and shares practical tips to make them more palatable.
Read MoreSick of the mental chatter? Listen to this episode of Fit Friends Happy Hour podcast to learn how to stop calorie counting for good.
Read MoreDiscover five effective tips to improve your consistency this week on Fit Friends Happy Hour. Learn how to get grounded in your personal motivators, create a schedule prioritizing your health and family, focus on actions over outcomes, set up a supportive environment, and use habit stacking for sustainable habit building.
Read MoreThe pressure to “bounce back” after having a child is real. And the timing couldn’t be worse. What new mom has time to adopt a long, draining workout routine? If you’re looking for realistic tips on getting back into your nutrition and fitness groove, this episode is for you.
Read MoreFeel guilty when you try to take a rest day? If so, who could blame you? For years, diet culture has told you that neglecting your physical and mental well-being and sticking to a rigid workout routine is the only way to hit your goals. It’s time to flip the script and bring back rest.
Read MoreHow’s your summer? Ugghh…if you carry body image baggage, you may dread this question. We’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size.Summer is actually the perfect time to start trusting your body and its signals. BBQs and beach time give opportunities to enjoy your food and find joyful movement experiences.
Read MoreEver found yourself thinking, "Why did I eat so much this weekend? I'll get back on track and start my diet again on Monday." If you answered yes, you might be caught in the Binge-Restrict Cycle. This cycle keeps you stuck feeling like you just don’t have enough willpower. Tune in to learn why.
Read More
