Ep 297: Stop Weighing Yourself

Do you find that stepping on the scale derails your entire day? I think we’ve all been there, weighing out of habit, seeing a number that disappoints us, and finding that thoughts surrounding our body and each bite we take consume us indefinitely. 

The good news is that you can track your progress and implement healthy habits WITHOUT weighing yourself daily or even weekly. 

Consider this episode your permission slip to throw out your scale (if you’re ready). Listen in today as we explore exactly why the number on the scale isn’t a great indicator of your health so you can start honing in on the non-scale victories that matter long-term! 

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