Ep 182 - What is WILL POWER? The psychological science of self-control and nutrition
Do you believe that to lose weight, all you need is will power and a little self-control?
If you answered yes, you're not alone. Most people truly believe that lack of willpower is THE thing that's holding them back in their health/wellness journey, but I can almost guarantee you, that's not the case.
That's why, today we're going to talk about what willpower even is, whether or not it's something that can be developed/strengthened over time, and how it impacts your ability to become an intuitive eater.
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