Ep 179: 5 signs you might still be on a diet

Could you be dieting without even knowing it??

Now, you might be saying, "Heck no, Katie, I ditched dieting a long time ago!"

If this sounds like you, I want you to know that I'm so proud of you for drawing that line in the sand and swearing off dieting for good. But I also want you to know that the journey away from dieting is rarely linear.

It's so important for us to understand that diet-like behaviors can be sneaky, especially in this weight loss-crazed world that we live in. That's why today I'm uncovering 5 signs that you might still be dieting.

NutritionEmilee FrypodcastComment