Ep 220: 5 things you need to know about added sugar

Have you ever felt stressed about enjoying sugar and sweets or about the amount of added sugar in your diet?

If you answered yes, you're not alone.

Sadly, sugar tends to be demonized in diet culture, so It's no wonder that many people feel uncertain and even stressed about their sugar consumption.

It's time to kick that stress around sugar to the curb! That's why today, I'm sharing the 5 top facts you need to know about added sugar to help you make an informed decision about added sugar.

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