5am Morning Routines That Stick

375. Ever struggle to keep up with that dreamy instagram-able 5am routine? This episode of Fit Friends Happy Hour dives into staying motivated with early morning routines and routines in general. Host Katie shares her latest updates since January, helping you build habits and stay energized for the long haul, not just short sprints.

What We Cover:

• How internal desires can triumph over external motivations

• Practical tips for habit stacking to make routines sticky

• The role of community and technology in keeping you accountable and motivated

Whether it's healthy eating, regular movement, or a more resilient brain - tune in to learn how to reshape your mornings and thrive throughout your day!

Connect with Katie:

Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehake.com/walk

Check your insurance benefits | www.katiehake.com/benefits

Get started on your non-diet journey | www.katiehake.com/nutritioncoaching