Ep 301: An Unfiltered Life Update | Find Calm in Chaos with Intuitive Eating

It’s inevitable: at some point, we all face stressful seasons of life - myself included! (More about that in today’s episode). 

But could intuitive eating help you find calm in the chaos?

I know personally when life throws me a curveball, I feel the deepest gratitude for younger Katie. The one who stayed the course with intuitive eating even when it felt hard. 

Because having a healthy relationship with food takes so much pressure off during the tough times. 

If you’re ready for a real and raw life update and a healthy dose of inspiration to keep you motivated to pursue food freedom, listen in! 

Connect with Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/