Ep 175: Can Intuitive Eating Cause Weight Loss?

A question that I get all of the time about intuitive eating is, "Can I lose weight with this approach?"

That's why In today's episode, I'm breaking down the 3 most common weight outcomes of intuitive eating.

Listen in to learn why, with a non-diet approach, we focus less on the numbers and weight outcomes and more on the beliefs and behaviors that promote mental and physical wellbeing.

And grab your notebook because I'm also sharing 10 rapid-fire suggestions on how you can care for your body today, without getting caught up in the numbers.

NutritionEmilee FrypodcastComment