Eat with Joy: Mastering Mindful Eating Habits

Is something draining the joy from your mealtime? Whether you're overthinking your food choices due to food rules (lingering from your dieting days), struggling to accommodate family or roommates when cooking, or simply finding it hard to sit still and focus on your meal, you're not alone, and this episode is for you. 

Today, I’m sharing simple tweaks that’ll help you tap into mindful eating so you can cut the mealtime stress and start enjoying every bite you take (without feeling guilty!). 


Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule


This episode is brought to you by Milton’s!

If you want to try Milton's Pizzas for FREE, sign up to host your own Pizza Party!

Milton's will send you a variety of their Cauliflower Crust Pizzas, at no charge to you, and all you have to do is:

  • Host a Pizza Party for 10 or more people

  • Send 3 to 5 photos of your group enjoying the pizzas back to Milton’s within a week of the Pizza Party

  • Be able to receive an overnight package or Instacart delivery (as the Pizzas will arrive frozen)

Want to try Milton’s Cauliflower Crust Pizzas, but don’t want to host a party? Find Milton’s Pizza near you ​here​.

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