Ep 269: Emotional eating - what is it, how to break the cycle, how to cope with your emotions with kindness, intuitive eating principle 7

Do you struggle with emotional eating? Wonder how you can break the cycle of using food to suppress or soothe negative emotions that come up for you? If so, you’ll want to stick around for today’s short but super informative episode. 

I’m revealing a common misconception about emotional eating and giving you steps you can take to heal your relationship with food. 

You’ll walk away from this episode ready to stop restricting and ready to start practicing self-compassion as you overcome emotional eating and embrace new ways to cope with big emotions.

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