Ep 117: Is Sugar Addictive?

Feel out of control around sugar? If so, know that you're not alone. SO many of not only my clients but also my friends and family members have expressed dissatisfaction when it comes to their relationships with sugar. Listen in as I break down what the science actually says about sugar addiction. If you're ready to dive deeper be sure to join my 5-day sugar challenge here - www.katiehake.com/sugar .

Feel out of control around sugar? If so, know that you're not alone. SO many of not only my clients but also my friends and family members have expressed dissatisfaction when it comes to their relationships with sugar. Listen in as I break down what the science actually says about sugar addiction.

Things Mentioned in Today's Show:

-FFHH Episode 50
-https://www.ncbi.nlm.nih.gov/pubmed/17617461
-https://www.ncbi.nlm.nih.gov/pubmed/27372453
-THE BODYLOVE PROJECT WITH JESSI HAGGERTY Ep. 038: Marci Evans on Food Addiction
-www.katiehake.com/sugar