Ep 134: Getting STRONGER Physically and Mentally in the New Year
Today Katie is sharing a few quick tips on how to get stronger both physically and mentally in the new year. Listen in as she dives into how to you can plan and implement your fitness goals. And remember, you can STILL have fitness goals while working on a more intuitive approach with food.
Want to dive deeper? Grab Katie's Strength Training Program Here - https://www.katiehake.com/shop