Fitness, Focus, & Food: A Life Update

381. In this episode of Fit Friends Happy Hour, Katie provides a life update covering various aspects such as food, fitness, and lifestyle. She discusses her personal exploration of mental focus supplements, inspired by her grandmother's battle with Alzheimer's. 

What We Cover:

• practical tips for meal planning

• the importance of trying non-disruptive health experiments

• balancing career and mom life 

Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https://ww.w.magicmind.com/fitfriendsbf  

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