Ep 198: Getting "Back on Track" + Life Update from Katie

When you think about "getting back on track" what comes to mind?

Do you picture dragging yourself to the gym on a Monday to work off the pizza you ate over the weekend?

If you answered yes, I want you to know I've been there friend. That's why in today's episode I'm opening up about what Mondays and post-weekend guilt used to look like for me.

Listen in as I chat about how to care for your health and wellbeing without all the guilt. Plus, catch my quick post-vacay life update!

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