How to Enjoy Movement without Weight Loss Goals with the Non-Diet Trainer Barb Puzanovava
373. In this episode of Fit Friends Happy Hour, Katie interviews Barb Puzanovava, an ACE Certified Personal Trainer and Behavior Change Specialist, known as THE Non-Diet Trainer. They discuss the concept of joyful movement, focusing on pleasure rather than aesthetics, and the significance of making fitness inclusive and accessible to all. Barb shares her personal journey, insights on overcoming diet culture, and practical advice for finding and enjoying movement regardless of one's starting point.
What We Cover:
Redefining fitness goals
A key component of sustainable movement
Strategies for navigating traditional gym culture
Connect with Barb:
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Learn More about Barb
Workout with Barb!
Connect with Katie:
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