Ep 196: How to Handle Diet Talk

So, you've made the decision to stop dieting, to get rid of food rules, and to move towards body respect.

And this newfound freedom feels ah-mazing....but there's just one thing raining on your parade - diet talk.

Diet culture is everywhere, so We're bound to encounter diet talk in social settings. But that doesn't mean it has to damage your relationship with food and your body.

Listen in as I share 5 tips that will help you navigate diet talk like a boss, protecting your energy, mindset, and boundaries.

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