Ep 281: How to support a loved one on their weight loss journey

Today, I’m bringing you a loving truth bomb: when you step into this non-diet world, not all of your loved ones will be ready to join you. 

In fact, I hear from clients all of the time who are in a sticky situation, trying to navigate ditching dieting and finding food freedom while their spouse, friend, or family member is still stuck in the throes of diet culture. It’s tough! 

But the good news is, it’s not impossible to support a loved one through their dieting/weight loss journey even if you disagree with the track that they’re on. There are so many gentle ways we can extend our support to them, and In this episode, I’m sharing 7 ways you can do just that! 

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