Ep 151: IBS, GI Stuff, and Intuitive Eating with Crystal Savoy

When it comes to treating Gastrointestinal (GI) issues, like Irritable Bowel Syndrome (IBS), you might be wondering, "What does diagnosis/treatment look like for this kind of disorder?" or "How might disordered eating, stress, or mood disorders influence GI symptoms?"

That's why today, Crystal Savoy is coming on the show to answer all kinds of questions related to GI issues like IBS. She's explaining how IBS is diagnosed, especially in cases where eating disorders or negative body image might be involved.

Listen in as we chat about how intuitive eating can sometimes be incorporated into GI treatment plans that might tend to be more restrictive -- think elimination diets! Also, you don't want to miss the tips she shares on how to assess your own symptoms and go back to nutritional basics if you're experiencing mild GI discomfort.

Connect with Crystal:
Instagram - @crystalsavoyrd
Website - www.crystalsavoyrd.com
Find Peace With Your Body E-Course - https://thereallife-rd.teachable.com/p/find-peace-with-your-body

Connect with Katie:
Join Reboot Bootcamp  - www.katiehake.com/bootcamp. Don't forget to use CODE: FFHH for $50 off.
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake