Ep 170: RD Review on Intermittent Fasting

What's the deal with intermittent fasting? Why is it so trendy lately and Is there even science to support it? These are the questions I'm diving into today.

This episode will help you cut through the noise and the hype on social media surrounding intermittent fasting. It will empower you to lean into your own intuition and turn to reliable sources when deciding if intermittent fasting is right for you.

Want to dig deeper and learn more about metabolism from a non-diet lens? If so, I invite you to join my metabolism master class on Wednesday, October 21st. To register, head on over to www.katiehake.com/metabolism!

Things Mentioned in today's show:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095?guestAccessKey=444bbcb2-7e13-4dc6-998f-5de5e27aa19e&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=092820
https://www.ucsf.edu/news/2020/09/418611/time-restricted-eating-doesnt-work-weight-loss
https://pubmed.ncbi.nlm.nih.gov/32014525/
https://pubmed.ncbi.nlm.nih.gov/31525701/
https://pubmed.ncbi.nlm.nih.gov/31627405/

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