Ep 155: Lauren Smith the Iron (wo)Man

Today we are hearing from the definition of a FIERCE female, Dr. Lauren Smith. She's sharing about her journey to complete not just one but TWO iron man races. By the way, the iron man is probably the most difficult one-day sporting event that exists!

Whether you want to sign up for your first race or heck you just want to get off the couch, I know you are going to get SO many golden nuggets and inspiration from Lauren's story. So listen in for a huge dose of inspiration and get ready to walk away inspired and motivated to tackle your next fitness goal.

Connect with Lauren:
https://www.instagram.com/lmrsmith
https://www.twitter.com/laurnsmith

Connect with Katie:
Join Reboot Bootcamp (Hurry it's the last week to sign up!) - www.katiehake.com/bootcamp. Don't forget to use CODE: FFHH for $50 off.
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake