Ep 231: More than a Body with KaisaFit

Are you ready to find fun and innovative ways to move your body?

Are you looking to heal your relationship with movement in general?

If you answered yes to either of these questions, this episode is for you!

Meet personal trainer, fitness educator, and social media influencer, Kaisa Keranen!

Kaisa is known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance, and Injury Prevention.

As the owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers worldwide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving!

Connect with Kaisa:

FFFHH EXCLUSIVE OFFER! | Get your FREE month of Kaisa's JUSTMOVE membership --> https://justmove.com/fitfriends/

Instagram | https://www.instagram.com/kaisafit/ and https://www.instagram.com/justmove/

Connect with Katie:

Book a free strategy call | www.katiehake.com/schedule

Discover your eating style with this free quiz | www.katiehake.com/quiz