Ep 238: 10 Habits of Self-Love Every Woman Should Adopt

When is the last time you paused to speak kindly to yourself or just to fill your cup? 

If you answered, "It's been way too long." I get it. We hear so much about self-love and self-care on social media, it's easy just to scroll past and overlook the impact a solid self-love practice can have on our lives. 

But, when it comes to adopting a non-diet approach, leaning into self-love is an absolute must. Besides, Intuitive eating is where self-love and self-care meet science. 

Listen in today as I share 10 habits of self-love that every woman should adopt. Think of this episode as a little checklist for your week, and as you're listening, pick 1-2 steps you're going to focus on taking this week! 

If you're ready to dig deeper, be sure to join the February self-love challenge at katieheake.com/love where you'll get an added layer of accountability and find even more simple and practical ideas that will help you foster self-love in 2022! 

Connect with Katie:
- Join in on the self-love challenge! www.katiehake.com/love
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call