Simplify Your Wellness Routine: Steps to Ease Overwhelm

371. In this week's episode of Fit Friends Happy Hour, Katie delves into the all-too-common feeling of health overwhelm and offers practical tips to simplify your wellness journey. If you've been juggling a stressful job, complex health issues, or just feeling stuck in a cycle of unhealthy habits, overwhelmed with too many things to do, this episode is for you. Katie shares actionable insights to help you shift your mindset and develop sustainable health routines, all while emphasizing the importance of self-compassion and realistic goal-setting.

What We Cover:

• What health overwhelm is, common causes, and the pressure to achieve perfect health

• Importance of adopting a growth mindset, celebrating small wins, and starting with health basics 

• Ways to manage health-related anxiety, the importance of setting boundaries, and how to create a supportive environment

Join us as we tackle the complexities of health overwhelm and empower you to take manageable steps towards a healthier, happier you (especially if you are an overwhelmed mom!).


Connect with Katie:

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Book a free strategy call | www.katiehake.com/schedule