Ep 227: The intuitive eater's holiday bill of rights

Did Thanksgiving bring up feelings of guilt for you?

If you answered yes and you're feeling that old familiar pull to diet post-holiday, I want you to know you're not alone.

I want to invite you to pause and walk through an exercise with me today that will help you release any lingering guilt around how you ate over the holiday.

Join me as we read the intuitive eater's holiday bill of rights together to help us make inner peace with food, our minds, and our bodies.

Connect with Katie:
Book a free strategy call | www.katiehake.com/schedule
Discover your eating style with this free quiz | www.katiehake.com/quiz
Grab a free guide on How to Handle Diet Talk | www.katiehake.com/224

Things Mentioned In Today's Episode:
https://www.intuitiveeating.org/intuitive-eaters-holiday-bill-of-rights/