Ep 333: The Intuitive Eater's Holiday Bill of Rights

Raise your hand if you feel like you’ve consumed WAY too much chocolate and sweets and it’s not even the actual holiDAY??

If you answered yes and you're feeling that old familiar pull to diet post-holiday, I want you to know you're not alone.

I want to invite you to pause and walk through an exercise with me today that will help you release any lingering guilt around how you ate over the holiday.

Join me as we read the intuitive eater's holiday bill of rights together to help us make inner peace with food, our minds, and our bodies.

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule

Things Mentioned In Today's Episode:

https://www.intuitiveeating.org/intuitive-eaters-holiday-bill-of-rights/