The Real Reason Intuitive Eating isn't Working for You

390.

Think you're fully embracing intuitive eating, but still not seeing results? The real reason might surprise you - and it's probably hiding in your bathroom scale. 

What we cover:

  • Why intuitive eating might not be working for some people the links it to weight-centric thinking

  • Psychological and physical impacts of weight stigma and internalized weight bias

  • Practical steps to shift away from a weight loss mindset toward intuitive eating and body neutrality

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule

Check your insurance benefits | http://www.katiehake.com/benefits

Katie HakepodcastComment