Ep 266: Top 5 anti-diet books to read

In today’s episode, I’m sharing the books that have helped me and dozens of clients ditch dieting for good! These 5 books are must-reads for anyone who needs to dig into the nitty gritty research before committing to going on a non-diet journey. There are also some great ones on the list for the seasoned intuitive eater who just needs a fresh perspective to help reignite the fire to keep embracing food freedom. 

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Find each book mentioned in today’s episode here! | Amazon Storefront | amazon.com/shop/kthake