Ep 309: Are you training or are you working out?

Let’s find your fitness focus! Are you training or working out? Not sure about the difference? You’re in the right spot. 

In this episode, I’m explaining what sets training apart from just working out. Plus, I’m clearing the air and letting you know that having performance goals can be healthy, even on your non-diet journey!

Whether you're ready to push yourself to new fitness heights or simply seeking joyful movement that fills your cup, you’ll walk away from this episode with the insights you need to find your fitness sweet spot. 

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