Ep 246: What are Your Attunement Disruptors? Clearing Distractions to Make Peace with Food

Do you find it hard to pause and listen to your body? If you answered yes, you’re not alone. After all, we live in such a noisy world filled with attunement disruptions or distractions that can make it difficult for us to hear our bodies and respond to them promptly. 

It’s time to stop the noise and clear the distractions so you can make peace with food and your body. 

That’s why today, we’re digging deep into attunement disruptors. What are they? And Which ones could be at play in your day-to-day life? 

Whether it’s chronic stress, lack of self-care, or something in between, you’ll walk away from this episode ready to clear the barriers between you and true body attunement so you can gain more confidence along your non-diet journey. 

P.S. If you haven’t already, make sure you go listen to EP 244: Intuitive Eating & Body Attunement. In that episode, you’ll discover what body attunement even is and how important it is going to be for you as you become an intuitive eater. 

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Resources from This Episode:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037