What Does Body Image Actually Mean

Ever felt on top of the world, only to be brought down by a glance in the mirror? We’ve all been there. So, let's peel back the layers of body image.

Today, I'm explaining what it truly means—sharing real stories, like a client's childhood bikini ban, to explore how daily moments shape our self-perception.

Ready to redefine your body story and break free from self-judgment and comparison? Let’s dive in!