What does FIT mean to you?
Discovering that fitness isn't one-size-fits-all was a game-changer for me.
In this episode, I'm opening up about my journey and how chasing society’s idea of "fit" left me feeling depressed and unfulfilled.
Tune in to gain the insights you need to redefine fitness on your terms—making it about joy and self-care, not just appearances and stress.
Ready to embark on a fitness journey that's about what’s best for YOU? Let's dive in!
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
Things Mentioned In Today's Episode:
https://www.intuitiveeating.org/intuitive-eaters-holiday-bill-of-rights/