What is Intuitive Eating?

EPISODE 340: Ever wondered what intuitive eating really means? If so, I get it. 

Lately, you see the term thrown around everywhere. From weight loss platforms like Noom to health coaches on social media, It gets confusing.

You might be wondering things like, “Can I practice intuitive eating AND want to lose weight?” and “How are mindful eating and intuitive eating different?” 

That’s why in this episode I’m tackling those questions and breaking down what intuitive eating is all about. Tune in to clear the confusion! 

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