Ep 258: What is the difference between mindful eating and intuitive eating?

Mindfulness is trendy these days, and the term mindful eating has been thrown around a lot in the diet industry recently.

Because of this, I’ve been getting a lot of questions lately like “Is mindful eating the same thing as intuitive eating?” or “If a weight loss program mentions using tools like mindful eating does that mean it’s automatically aligned with intuitive eating principles?” 

That’s why today, I’m breaking down the key differences between mindful eating and intuitive eating. Plus, I’m digging into how my clients leverage both intuitive eating and mindful eating as they work to heal their relationship with food and their bodies! 

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