Ep 186: Building Body Respect with Yoga & IE with Rachel Helfferich

Are you ready to cultivate a deeper sense of self-love and compassion?

If so, today's episode is for you!

Registered Dietitian and yoga instructor Rachel Helfferich is coming on the show to explain how intuitive eating, yoga, and mindfulness can all work together to propel you forward in your self-love journey.

Listen in as we chat about how Intuitive eating and yoga helped her to achieve body acceptance. Plus, catch her tips on how you can get started with yoga and move past the fear of judgement in the studio and beyond!

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