Ep 124: My Group Fitness Journey
In today's episode, Katie opens up about her journey with group fitness and takes us back to her college days where her love for group fitness blossomed. She gets vulnerable and shares about some of the struggles she faced with obsessive exercise and depression. She explains how she overcame those struggles by focusing on Beachbody coaching and personal development.
Did you relate to part of Katie's fitness journey? If so, be sure to let her know over in the Facebook group Fit Friends Tribe. Thanks for listening!