Ep 125: Alcohol & Intuitive Eating

With the holidays approaching, you may be asking yourself if it's possible to drink alcohol intuitively. In today's episode, Katie is breaking down the intuitive eating principals that can be applied to alcohol consumption. She is sharing tips on how you can drink intuitively even if you are surrounded by tons of fun seasonal drinks at holiday parties.

Links Mentioned in Today's Show:

Join Katie's 5-day sugar challenge 

Fit Friends Tribe Facebook Group

With the holidays approaching, you may be asking yourself if it's possible to drink alcohol intuitively. In today's episode, Katie is breaking down the intuitive eating principals that can be applied to alcohol consumption. She is sharing tips on how you can drink intuitively even if you are surrounded by tons of fun seasonal drinks at holiday parties.