Ep 127. Benefits of a plant based diet

In today's episode Katie is diving into the pros/cons of plant-based diets. She's breaking down the research and chatting about the health benefits associated with a plant-based approach. After listening, remember that you don't have to declare that you are vegetarian or put a label behind this. It's okay to simply make a decision about what feels good and to start small if you want to move towards a more plant-based diet.

Links Mentioned in Today's Show:

Join the Facebook Group - Fit Friends Tribe

https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf

In today's episode Katie is diving into the pros/cons of plant-based diets. She's breaking down the research and chatting about the health benefits associated with a plant-based approach. After listening, remember that you don't have to declare that you are vegetarian or put a label behind this.