Ep 129: 3 Holiday Weight Loss Myths & FACTS
In today's episode Katie is talking about common weight loss tips we hear this time of year. Listen in to find out which of these tips are complete nonsense and which ones may actually hold some validity.
Links Mentioned in Today's Show:
Sign up for Katie's Sugar Challenge - www.katiehake.com/sugar
Fit Friends Tribe FB Group - https://www.facebook.com/groups/fitfriendstribe/