Ep 191: Sleep Recovery with Aaron & Andy Krafft of the Lab Rats Podcast

Are you getting enough sleep? Maybe you're getting a solid 8 hours each night, but you still feel tired and groggy 24/7. If this sounds like you, you're in for a treat with today's episode!

Meet Andy and Aaron, hosts of Lab Rats Podcast where they unravel the maze of health by exploring current trends in the world of nutrition, fitness, recovery, and mindset. They delve through the scientific research on each topic, followed by experimenting firsthand on themselves.

Today, Andy and Aaron are diving into why sleep is so important. They're chatting about how they've experimented and learned about their own sleeping patterns. Plus, they're sharing 4 steps that you can take to start improving the quality of your sleep today.

Connect with Andy and Aaron:

Website | Instagram | Lab Rats Podcast

Connect with Katie:

Schedule your FREE strategy call | Join the waitlist for Reboot Bootcamp | Join the Facebook Group | Grab Katie's Fierce Female's Guide to Running Your First Half Marathon

Katie is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor based out of Indianapolis, IN. She offers virtual nutrition coaching.