15 Life Truths You Need to Hear
In a world with so much swirling, conflicting information about what to do, what to eat, what to avoid, how to act, etc etc etc, we want to give you some straight up truths this week. When life gets crazy, and we get sucked in, it can be easy to start going 100 miles per hour (physically and mentally). In these times, it’s important to get rooted in truths. So if you do nothing else this week, read these reminders, sit with them, and live by them. We know it will change your perspective, allow you to slow down + feel better, and get back to living your truest, best life.
You don’t need to be on a diet, like ever.
You can make choices this week that will continue to make you feel good without engaging in the diet mentality.
You only get one body to live in- love it and take care of it.
Your body is a gift- celebrate it.
Your body will tell you what it needs- listen to it.
There’s no such thing as “good” or “bad” food.
Your mentality determines your life. Fill it with positive thoughts, awesome podcasts, and uplifting affirmations.
You don’t need to eat in a certain time window to be fit.
You should honor your hunger cues. IT reBUILDS trust with your body.
Comparison is the thief of joy. Focus on your own happiness + health.
If it’s promising quick results, it’s best to stay away…actually run. fast.
You don’t have to avoid food in order to be healthy.
It is possible to live in harmony with food + your body.
You will have a more fulfilling life, and relationships, if you love yourself first.
You can do anything you put your mind to, seriously.
Hopefully this quote dose of inspiration was just what you needed today. We believe in you and know you’re on the way to living your best life.
For more inspiration, come join us by tuning in to Fit Friends Happy Hour!
Katie is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor based out of Indianapolis, IN. She offers virtual nutrition coaching.