Ep 319: What Does Fit Mean to You?

If the word 'fit' makes you feel less than, you're not alone.

I recently ran a poll about this on Instagram, and the responses left me heartbroken. 

For many, fitness isn’t about joyful movement and fun goals. It’s about striving for an ideal that makes them feel like crap in comparison. 

And that is NOT something I want to get behind. 

Join me today for a raw and honest chat about this poll and how it’s convicted me in the best way. 

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