Ep 318: Will Being in a Smaller Body Make me Happier?

Leaving diets and weight loss behind can feel like giving up on happiness in a world that sells thinness as the cure-all to all life's problems.

But here's a game-changing question: 'Will a smaller body truly bring me more joy?'

In this episode, I’m diving into why weight loss isn't a magic fix, unpacking where this belief comes from, and sharing actionable steps to boost your self-worth and happiness.