Ep 181: Mindful Macros and Intuitive Eating with Emily Field RD

Are you truly at a GOOD place when it comes to your relationship with food, exercise, and your body?

Maybe you identify as an intuitive eater, and you're ready to step further into the gentle nutrition stage.

If this sounds like you, then you're going to want to stick around for today's episode.

Joining me today is Emily Field. Emily is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.

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