Non-Diet Goal Setting: A Fresh Start in the New Year

In this episode of Fit Friends Happy Hour, Katie discusses the pitfalls of an all-or-nothing mindset and the importance of non-diet goals for overall health.

What We Cover:

• why traditional goal setting often fails

• a more holistic approach to setting goals without focusing on the scale

• creating structure with flexibility

Connect with Katie:

Non-Diet Newsletter | www.katiehake.com/newsletter

Get started on your non-diet journey | www.katiehake.com/nutritioncoaching


Links Mentioned:

Magic Mind - Use Code 'FITFRIENDSLT20' | https://ww.w.magicmind.com/fitfriendslt